Feel drained after a year of Zoom meetings?

As you hit the red ‘leave’ button on your last video conference call of 2020 and shut your laptop, you rub your eyes and slump back in your chair.

You’re incredibly tired — perhaps more tired than this time in previous years — and primed for a break. And this feeling hasn’t been helped by sitting in front of your laptop in meetings all afternoon.

This year in particular has seen more people than ever communicating with colleagues (and family and friends) virtually instead of in the flesh.

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